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Self-Care Survival Kit – Low Energy

Often when we’re stressed and overwhelmed, we allow ourselves to shut down.  We go and go and go until we have nothing left. It’s then easy to numb out with wine, food, or Netflix because we’re so burnt out, but then we beat ourselves up for not doing more. You can discover the motivation to do the things you want and need to do when you tap into the deepest part of you and remember why it’s important.

Includes video, meditation, and worksheet to help you move from low energy to motivation.