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Self-Care Survival Kit – Overwhelm

Too often when things happen that are out of our control, we feel that we ourselves have lost control over everything.  We allow our thoughts to go into overdrive and feel the world upon our shoulders, then wonder how we got to this place.  It’s possible to regain control, even when things are out of your control.  The shift you’ll feel will revitalize you.

Includes video, meditation, and worksheet to help you shift from overwhelm to control.