Select Page

Self-Care Survival Kit – Stress

Stress and change can go hand in hand, yet change doesn’t need to be a bad thing. The stress of change can propel us into growth and opportunities that wouldn’t have been possible without the change.  Learning to appreciate the change can help you relax into the unknown and open yourself to the possibilities that await you.

Includes video, meditation, and worksheet to help you move from being stressed out and into relaxation.