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Self-Care Survival Kit

Times are changing… with change comes uncertainty.

Now, more than ever, we are witnessing rapid changes in our lives. It can trigger our worst fears, leave us feeling helpless and out of control, and cause us to fall back into unhealthy choices. Yet it’s possible to navigate the uncharted waters into greater self-growth and personal development so that the change becomes a gift rather than a curse.  

Discover how to shift and prosper without losing your sanity.

*** Join me in this 6-week series of self-care in uncertain times to help you overcome overwhelm, stress, low energy, loss of faith, a feeling of doom, and improve your mindset in uncertain times.

Each week includes a video, meditation, and worksheet that you can use again and again as needed.

It’s the survival kit that will help you transition and grow more than you thought possible.