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Surrender

Be willing to release control and trust that there is a deeper purpose behind everything you experience. Prayer of Peace and Surrender Fable: The Timid Timber Meditation: Temple of Wisdom Meditation Worksheet

Family History

You can’t control the family you have but you can control the way your family and its history impacts you. Mom in Me Emotional Freedom Technique (EFT) Fable: The Independent Panda

Healing the Past

Wounds of the past haven’t always healed completely or in a healthy way. Allowing yourself to release the hurts of the past will strengthen your understanding and connection to who you are so you can be free to let the light shine in the dark places you’ve...

Mirror Work

Your reflection reveals much about the way you think and feel about yourself. Looking deeply into your eyes you see the wounds, the wisdom, and the soul behind your eyes. Affirmations for a Better Life Fable: Dirty Money Inspirational Song:...

Self-Care Aids

There are many aids you can use to enhance your self-care. Explore new and different ways to connect with yourself, find the ones that feel good to you, and incorporate those into your daily living. Crayon Drawings Drawing Interpretations Fable: The Exhausted Raccoon...